Incredible Easily Absorbed Vitamin C Advice. Web the body absorbs roughly 70% to 90% of the vitamin c that enters it through food or supplements. Taking large amounts (more than 1,000mg per day) of vitamin c can cause:

Web ascorbic acid present in foods is readily available and easily absorbed by active transport in the intestine. Taking large amounts (more than 1,000mg per day) of vitamin c can cause: Web vitamin c also contributes to the overall health of your bones, cartilage and teeth.