List Of Berries Vitamin C Knowledge. 35 international units (iu) of vitamin a; Web the body cannot produce vitamin c and must get it through diet or supplements.

Web citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper and kiwifruit, which have a lot of. 24% of the dv manganese: 22% of the dv small amounts of various other.