Famous Taking Vitamin C Everyday Knowledge
Famous Taking Vitamin C Everyday Knowledge. Web while there is no evidence that taking high levels of vitamin c will prevent the common cold in the general. Web the recommended vitamin c dosage per day for healthy women is 75 mg per day and for men it's 90 mg per day.

Vitamin c supplements protect various aspects of the heart. Web taking large amounts (more than 1,000mg per day) of vitamin c can cause: Web it is not clear whether taking high doses of vitamin c is helpful as a treatment for cancer.

