Cool Vitamin C Wiki Advice. Web for a general overview of vitamin c, see our consumer fact sheet on vitamin c. Vitamin c is an antioxidant.

Web the recommended daily amount for vitamin c is 75 milligrams (mg) a day for women and 90 mg a day for men. Web vitamin c plays a role in controlling infections and healing wounds, and is a powerful antioxidant that can neutralize harmful free radicals. Web vitamin c is an antioxidant that defends your body from cell damage, protects your eyes and strengthens your immune system.