Cool Vitamin C Dosage For 11 Year Old Advice. Web the recommended daily amount for vitamin c is 75 milligrams (mg) a day for women and 90 mg a day for men. Web do your meals meet their needs?

Instead, the extra vitamin c is excreted in. Web in a large study among older people with amd who were at high risk of developing advanced amd, those who took a daily. Web do your meals meet their needs?